Breaking the Cycle of Negative Thinking: How to Change Your Inner Dialogue
We all have negative thoughts. This guide will teach you how to break the cycle of negative thinking and change your inner dialogue.
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Secure Your Peace
- Mar 23
- 4 min
Energy Boosting Habits
It is not uncommon to simply feel drained every once in a while. Some days, that slump just hits harder than others. And you just can’t...
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Secure Your Peace
- Nov 30, 2022
- 3 min
The Benefits of Box Breathing
Sometimes, it can feel like almost everything we do could potentially cause us stress and anxiety. Our fast-paced lives do not make...
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Secure Your Peace
- Jul 21, 2022
- 3 min
How to Stop saying "I'm Sorry"
Unfortunately, apologizing for no legitimate reason only does more harm than good to you. It makes you appear weaker, less confident.
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Secure Your Peace
- Jun 2, 2022
- 4 min
How to Walk Away from a Toxic Relationship
You need to identify the unhealthy and toxic relationships in your life and figure out what to do about them.
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Secure Your Peace
- May 2, 2022
- 3 min
How Celibacy Can Help You Mentally
A lot of people believe that celibacy is something that people practice either for religious reasons or because they have no other option.
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Secure Your Peace
- Apr 13, 2022
- 3 min
How to Cleanse Your Heart
Spiritual cleaning, on the other hand, could have a long-lasting influence on your life.
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Secure Your Peace
- Mar 31, 2022
- 3 min
How To Eliminate Fear
Fear is born of our instinct for survival, which makes it something that, while unpleasant, is actually good for us.
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Secure Your Peace
- Mar 15, 2022
- 4 min
How to reinvent yourself
Humans, though, take things a step further: our lives have to progress in some way. This is part of what gives our lives meaning. When we do
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Secure Your Peace
- Feb 2, 2022
- 3 min
How to fall in love with yourself
Self-love is about learning to value yourself and acknowledging your greatest qualities and not-so-great aspects of yourself.
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Secure Your Peace
- Jul 20, 2021
- 3 min
How to Secure Your Peace
One of the most important things when it comes to self-care is protecting your inner peace. Securing your peace is all about maintaining...
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Secure Your Peace
- Jul 20, 2021
- 3 min
Love vs. Hate
It has become so much easier to choose hate over love; after all, hate is spread out everywhere – in your day-to-day life, on social...
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Secure Your Peace
- Jul 20, 2021
- 3 min
The Power of Positive Thinking
The power of positive thinking is well-documented, but it can sometimes feel like something that only works in theory. The truth is, a...
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Secure Your Peace
- Jul 20, 2021
- 4 min
Self-Awareness (New Year New Energy)
Do you have that one thing about yourself that bothers you to no end? Like something about your personality you wish to change, or a...
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Secure Your Peace
- Jul 20, 2021
- 3 min
How to Obtain Self-Empowerment
I am a firm believer that the only way to make a real difference and the only way to reach your true purpose as a human being is by...
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Secure Your Peace
- Jul 20, 2021
- 3 min
How to Achieve Self-Change
Self-change is hard things to achieve. We are not programmed to change our hardwired personality traits at will. However, with a little...
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Secure Your Peace
- Jul 20, 2021
- 2 min
Self-Sabotage Behavior
Self-sabotage behavior is the state of thinking, which prohibits you from achieving what you wanting to achieve in life. It includes...
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Secure Your Peace
- Jul 20, 2021
- 2 min
Self-Love
Self-Love is the thing that we as a whole need to seek after. What’s more, being loved is a strong assertion that we are deserving of...
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Secure Your Peace
- Jul 20, 2021
- 2 min
Live in YOUR Truth
You always hear live in your truth. It sounds very easy to do, but it all honesty, it’s difficult for a lot of people to do. I am...
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Secure Your Peace
- Jul 20, 2021
- 3 min
Reclaim YOUR Life
How often do we lose ourselves in a relationship, our career, and even in motherhood? We forget the things we did before that we really...
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