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you + motivation

Every Monday we send out a motivational message to help you get through the week. If you miss that message or if you can't seem to find it in your phone. Please know that you can always find a "quick pick me up" right here...Love you guys 💚 💚 💚

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April 3rd


“Always remember, your focus determines your reality.” #focus #peace #youdeserveit #love

Let's take action: Stay focused on what you want out of life. Remember that what you're  focused on today will play out in your future. #focus #peace #future 💚 💚 💚

March 27th


“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” #peace #youdeserveit #love

Let's take action: We have to work at finding peace everyday. The saying it's not always the big things that count is right. You can find peace in the little moments that occur in your life. I challenge you to find the little things in life that bring you peace & write them down. Find at least 3 "peace moments" a day. I believe by doing so you'll start to see the many blessings that have been given to you on a daily basis. #peace #gratitude #love 💚 💚 💚

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December 26th

Be Excited

“Your past does not equal your future” #focusonthefuture #newbeginnings #peace

Let's take action: The most amazing thing about life is that you have the choice to be whoever you want to be. You are constantly able to change your future by what you do in your present life. I encourage you to be excited about your future. I encourage you to work so hard right now that no one can deny YOU from what the future will bring.  Remove your doubt, remove your age, remove your fear and start today creating the future YOU. #istarted #peace 💚 💚 💚

January 2nd

Plant seeds

“Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” #plantyourseed #newbeginnings #peace

Let's take action: Praise it that we made it the New Year!!! Plant your seeds and know that those seeds will return back to you. When planting your seeds make sure to be specific in the true desires of your heart and know that you deserve to win. Wishing you PEACE, LOVE, & PROSPERITY. Happy New Year!!!  #youdeservetowin #peace 💚 💚 💚


January 16th

Never compete

“Don’t compare me to others, there’s no competition. I’m one of a kind.”#1of1 #peace

Let's take action: The only action is that for you know you are a 1 of 1. There is no competition. There is no one like you. Continue to move with confidence & grace. The world is yours. #nocompetition #confidence #grace #love #peace 💚 💚 💚

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March 6th

“Don't dwell on what went wrong. Instead FOCUS on what to do next. Spend your energy on moving forward to finding an answer.” #positivethoughts #loveyourself #greatness #peace

Let's take action: We're in month 3 of  the year & you may be thinking your plans are not going exactly how you planned them to go. Don't focus on the negative. By waking up this morning you were given another chance to make some slight changes to your plan. Don't give up!!! Stay focused & you will win.#stayfocused #honoryourself #win 💚 💚 💚

February 27th

Positive Thoughts

“Just one small positive thought in the morning can change your whole day.” #positivethoughts #loveyourself #greatness #peace

Let's take action: I purposely sent this message out this evening because I want you to think of how many times you spoke negative to yourself today. We beat up on ourselves so much that sometimes we don't even realize when it happens. With so much going on in the world today, I urge you to speak positive to yourself. I urge you to give yourself grace. I urge you to love on yourself. I ask you this week to write one thing, per day, (total 7 days) about yourself that you are truly proud of. It doesn't matter how small or how big. What matters is that you acknowledge your greatness. Once you've started send me a DM that simply says #istarted 💚 💚 💚

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February 20th


What does Success Mean?

“Success isn't about how much money you make. It's about the difference you make in people's lives.” #leadwithlove #loveyourself #peace

Let's take action: Lead with love. Pick one person a day (total of 7 people, someone you know or don't know) and speak positivity into their lives. You never know what people are going through & how much your words can change their life. Once you've started with your first person send me a DM that simply says #istarted 💚 💚 💚

No such thing as Perfect

“Remember that failure is an event, not a person”#nooneisperfect #peace

Let's take action: Stop talking negative to yourself. Stop thinking you have to be perfect in order to be liked by family & friends. Know that every moment in your life will not be a perfect moment. But if you have the ability to wake up every morning & start a new day then you're already batting a 1000. Start today by speaking positivity in your life & watch how your life will change. Remember there is no such thing as perfect. #nooneisperfect #believeinyourself #stayfocused #loveyourself #peace 💚 💚 💚

January 30th

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January 23rd

No Time to Waste

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“Stop wasting time with trivial matters that don't add value to your life or push you one step closer to your goals.”#stopwastingtime #peace

Let's take action: We have to stop wasting our time and energy on things that truly do not serve our purpose. We stress about things that we truly have no control over. We talk about things that truly bring no value to our lives. The action is when you see yourself engaging in meaningless conversations or activities to STOP. Your time and life is more valuable. #stopwastingtime #timeisallwehave #stayfocused #nostressing #peace 💚 💚 💚

December 19th

Power of YOUR Words

“Our words have creative power. With our words, we can speak blessings over our future.” #wordsarepowerful #your2023word #peace

Let's take action: Words are so powerful. It's imperative that we understand that the words we speak will shape our future. So I ask you to choose wisely when selecting your word for 2023. Is it PEACE, LOVE, HEALTH, or WEALTH? It can be whatever you choose it to be just make sure it's positive & progressive. When you select your word send me a DM that simply says #iselected 💚 💚 💚

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December 12th


“Don't search for anything except peace. Try to calm the mind. Everything else will come on its own.” #believeinyourself #searchforpeace #peace

Let's take action: We all know that life can be so stressful at times. The action for this week is to find PEACE in everything that you do. Search for PEACE just like you search for anything else you need in your life. When you find PEACE you will find a healthy life & a healthy mindset #searchforPEACE #love 💚 💚 💚

December 5th

Keep Your Faith

“Faith is taking the first step even when you don't see the whole staircase.” -Martin L. King #believeinyourself #keepyourfaith #peace

Let's take action: With Christmas coming up you may have so many people expecting you to spread the holiday cheer. I say this...keep your faith strong and know that you can not make everyone happy. Remove the pressure from yourself and remember if you keep your faith strong what needs to happen in your life will take place #neverloseyourfaith 💚 💚 💚

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November 28th

Positive Thoughts

“Once you replace negative thoughts with positive ones, you'll start having positive results.” #positivethinking #believeinyourself #peace

Let's take action: When the negative thoughts start to creep in your mind be sure that you change those thoughts immediately to positive thoughts. Know that the moment you start speaking positivity in your life is the very moment that your life will change. When that negative that creeps in & you change it to something positive send me a DM that simply says #istarted 💚 💚 💚

November 21st

Keep Grinding

“Ask for what you want and be prepared to receive it.” #keepgrinding #believeinyourself #peace

Let's take action: As you continue creating your next year goals, I pray that you ask GOD for exactly what you want and know that you are worthy to receive it. Believe in yourself enough to know that you can make anything happen. You are the star of your show. #istarted 💚 💚 💚

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November 14th

Keep Grinding

“Don’t expect people to understand your grind when GOD did not give them your vision.” #keepgrinding #loveyourself #peace

Let's take action: I know it's close to the end of the year, but dreams are formulated in November. Write it down on paper & start manifesting your next year goals. Once you finish writing send me a DM that simply says #istarted 💚 💚 💚

November 7th


“Acknowledging the good that you already have in your life is the foundation for ALL abundance.” #grateful #loveyourself #peace

Let's take action: Today I want you to say out loud 5 things that you are grateful for about yourself. Don't make it about your kids, your spouse, or someone that is in your immediate group. These 5 things of gratitude should only be about you & how amazing you are to this world. Once you start send me a DM that simply says #istartedwith5 💚 💚 💚

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