The Benefits of Box Breathing
Sometimes, it can feel like almost everything we do could potentially cause us stress and anxiety. Our fast-paced lives do not make...
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Secure Your Peace
- Jul 21, 2022
- 3 min
How to Stop saying "I'm Sorry"
Unfortunately, apologizing for no legitimate reason only does more harm than good to you. It makes you appear weaker, less confident.
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Secure Your Peace
- Jun 1, 2022
- 4 min
How to Walk Away from a Toxic Relationship
You need to identify the unhealthy and toxic relationships in your life and figure out what to do about them.
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Secure Your Peace
- May 2, 2022
- 3 min
How Celibacy Can Help You Mentally
A lot of people believe that celibacy is something that people practice either for religious reasons or because they have no other option.
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Secure Your Peace
- Apr 13, 2022
- 3 min
How to Cleanse Your Heart
Spiritual cleaning, on the other hand, could have a long-lasting influence on your life.
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Secure Your Peace
- Mar 15, 2022
- 4 min
How to reinvent yourself
Humans, though, take things a step further: our lives have to progress in some way. This is part of what gives our lives meaning. When we do
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Secure Your Peace
- Feb 2, 2022
- 3 min
How to fall in love with yourself
Self-love is about learning to value yourself and acknowledging your greatest qualities and not-so-great aspects of yourself.
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Secure Your Peace
- Jul 20, 2021
- 3 min
Love vs. Hate
It has become so much easier to choose hate over love; after all, hate is spread out everywhere – in your day-to-day life, on social...
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Secure Your Peace
- Jul 20, 2021
- 3 min
The Power of Positive Thinking
The power of positive thinking is well-documented, but it can sometimes feel like something that only works in theory. The truth is, a...
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Secure Your Peace
- Jul 20, 2021
- 2 min
A Simple Smile
A smile is a facial expression that generally depicts happiness or joy. A simple smile naturally triggers the body to release endorphins...
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Secure Your Peace
- Jul 20, 2021
- 4 min
Self-Awareness (New Year New Energy)
Do you have that one thing about yourself that bothers you to no end? Like something about your personality you wish to change, or a...
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Secure Your Peace
- Jul 20, 2021
- 3 min
How to Cope During the Holidays
The holidays are supposed to be a time of joy, love, and cheer. They’re supposed to be a time to enjoy the company of people you care...
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Secure Your Peace
- Jul 20, 2021
- 2 min
Self-Love
Self-Love is the thing that we as a whole need to seek after. What’s more, being loved is a strong assertion that we are deserving of...
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Secure Your Peace
- Jul 20, 2021
- 2 min
Set YOUR Limitations with Healthy Boundaries
Over the course of my life, I just like many of us, have been pushed and pulled in many directions. It wasn’t until I got into my early...
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Secure Your Peace
- Jul 20, 2021
- 2 min
Live in YOUR Truth
You always hear live in your truth. It sounds very easy to do, but it all honesty, it’s difficult for a lot of people to do. I am...
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Secure Your Peace
- Jul 20, 2021
- 3 min
Reclaim YOUR Life
How often do we lose ourselves in a relationship, our career, and even in motherhood? We forget the things we did before that we really...
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Secure Your Peace
- Jul 20, 2021
- 2 min
Finding YOUR Inner Strength – Decide, Commit & Act
What is the key to Finding Your Inner Strength? Inner strength is defined as, “stable traits, an enduring source of well-being, wise and...
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Secure Your Peace
- Jul 20, 2021
- 2 min
The Grass Is Greener Right In Front of You
I was speaking with a friend the other day and we were talking about how everyone is always looking for the next best thing in life. This...
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Secure Your Peace
- Jul 20, 2021
- 2 min
Be True To Yourself and Find Peace
Make your own decisions about what’s most important to you. We live in a world that constantly tells us what to do, how to act, what to...
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