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The Benefits of Box Breathing

Sometimes, it can feel like almost everything we do could potentially cause us stress and anxiety. Our fast-paced lives do not make...

How To Eliminate Fear

Fear is born of our instinct for survival, which makes it something that, while unpleasant, is actually good for us.

The Power of Positive Thinking

The power of positive thinking is well-documented, but it can sometimes feel like something that only works in theory. The truth is, a...

Self-Awareness (New Year New Energy)

Do you have that one thing about yourself that bothers you to no end? Like something about your personality you wish to change, or a...

How to Obtain Self-Empowerment

I am a firm believer that the only way to make a real difference and the only way to reach your true purpose as a human being is by...

How to Achieve Self-Change

Self-change is hard things to achieve. We are not programmed to change our hardwired personality traits at will. However, with a little...

Techniques for Meditating at Home

We are in some difficult times where we are forced to stay at home. We are forced to look at our four walls unaware of what the future...

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